Gymnastics TuS "Auf den Hütten" Weidenau (AdH) - Gymnastik

Address, phone, e-mail, website

Category	Gymnastics
Address	Köhlerweg 20, 57076 Siegen
Phone	0271-74616
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Opening hours

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Services (extract)

Care of the physical strength, Strengthening the physical strength, general training of the body, aerobics, Rhythmic sports gymnastics

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Notes and information for gymnastics TuS "Auf den Hütten" Weidenau (AdH) - Gymnastik

Important notes

We have carefully researched address, phone, e-mail and website of the offer gymnastics TuS "Auf den Hütten" Weidenau (AdH) - Gymnastik for you.
Please respect the opening hours. Closed today!

The services specified above (Care of the physical strength, Strengthening the physical strength, general training of the body, aerobics, Rhythmic sports gymnastics, u.a.) might be restricted or unavailable.

Gymnastics information

Gymnastics has the goal of training the body in a general and uniform form, i.e. to achieve a basic fitness. Even in ancient times, gymnastics was highly regarded. Heracles and Hermes were protective gods of gymnastics.

Today, gymnastics sports are aerobics, pilates and rhythmic gymnastics. This sport strengthens torso muscles and improves mobility. Gymnastics is also of great importance in the rehabilitation sector, it is used in physiotherapy and rehab.

Gymnastics services

Well-known types of gymnastics are in particular Pilates, physiotherapy, aerobics and rhythmic gymnastics. On TV, rhythmic gymnastics is usually carried out. At rhythm gymnastics at music with hand-held equipment is exercised.

Rope, Tyre, Ball, band and club are used here. Gymnastics sports include stretching, strength exercises, breathing exercises, stretching exercises, jumps, dance elements, puppet and exercise exercises.

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