Health in Köln

Health describes the state of physical and mental well-being. If there is no disease, we generally talk about being healthy. Well-being as a subjective perception of health is equally important.

There are many possibilities to support your own health. In particular, sports (health sports, endurance sports) and a healthy diet contribute to health. A healthy diet is a balanced diet that leads the body to the necessary substances it needs for metabolism.

Health can be attained in particular by sportive activities. Endurance sports such as jogging, swimming, skiing, hiking, walking, running or climbing are highly recommended.

The balanced diet also contributes to health. It is important to take fruits and vegetables, as well as dairy products, cereals and protein-rich meat. Minerals, vitamins, fats, fiber and carbohydrates are to be emphasized.