Muscle sports KSV Essen-Kray 1911 e.V. - Kraftsport

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The services specified above (Sports genre, Development of muscles, regular exercise, optimized nutrition, improved coordination, u.a.) might be restricted or unavailable.

In muscle sports, muscles are trained and trained. Well-known sports are bodybuilding and weightlifting as well as powerlifting. Strengthening is now a popular sport for everyone due to the spread of fitness centers. But there are also many clubs that specialize in strength sports.

Well-known weight training tournaments are World Games and national tournaments of the national associations in bodybuilding, powerlifting and weightlifting. The latter sport is also part of the Olympic program.

In bodybuilding, you want to actively shape the body through sport. This is done by a strong growth of muscle mass is achieved by strength training.

Bench press is next to bodybuilding probably the best known muscle sport. Professional bench press should never be done alone, but always under supervision, as the assistance is very important.

Powerlifting or powerlifting includes the disciplines squats, bench presses and deadlifts.